EPISODE SUMMARY
Tanya Luther is an inspirational single woman who set out on a journey to hike every day for one year. Almost four years later, she is still hiking every day and learning more about herself and others through this beautiful commitment.
EPISODE NOTES
Hear how Tanya decided to make the commitment to hiking, the emotions she has gone through, what she has learned about nature, how prayer and meditation bring her peace, who she has met on the trails, what she did to celebrate meeting her goal and hear her advice on how you can make similar commitments to yourself.
Resources Mentioned in the Podcast:
The World Before Your Feet - Matt Green's walk through every street in New York City
Echo Canyon Trail (The start and end of Tanya's first year of hiking)
1:15 - How Tanya decided to hike every day for a year
2:40 - The emotions Tanya experienced during her first year of hiking
9:17 - Nature heals and the gifts of sunrise
10:48 - Love languages and how it plays into hiking
12:55 - Tanya's hiking rituals
15:00 - How Tanya inspires others
18:34 - How Tanya celebrated and reflected on her first year of hiking
23:15 - Advice on making a commitment to yourself and facing fears
25:22 - Tanya shares about the types of hikes she has done and how it has been the most rewarding and least expensive activity
26:20 - Tanya answers the Circle Six quick Q&A
30:25 - Make a commitment to yourself